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, by Bryan Ausinheiler
Download , by Bryan Ausinheiler
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Product details
File Size: 55298 KB
Print Length: 322 pages
Publication Date: November 22, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B077Q8CT6H
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#295,198 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I bought this book as soon as it was released. I have struggled to figure out what foods to use for Ketogenic backpacking. I had done multiple internet searches and there really isn't much of anything substantial out there on this topic. I was getting tired quickly on my last backpacking trip because I had only been able to come up with two foods and was eating them over and over. This book has lots of recipes to choose from that he has extensively taste-tested and refined. Most of the recipes are for foods or combinations that I had never thought of before. Not all of them sound good but there are plenty to choose from. The recipes are very thought-provoking and I have now gone back to them a couple times to look at for more ideas. These recipes will be a resource that you will go back to!The first half of the book was written for the potential reader who had never read much about the Ketogenic diet. He also goes into a lot of his personal experience. I have been eating keto for a year and have read several books and experienced the benifits. So I started skimming through the first half to get to the really good stuff which is the recipes.
I thoroughly read the reviews and was worried I had made a mistake: soup? Hard to pack? Just an intro to keto? But i’m SO GLAD I took a chance on this book. The recipes are exactly what I hoped: mostly based on dried products (light) and pre-prepared, non-refrigerated items. Keto is heavy to pack for because of the fat content required. Fat is heavy, no matter what. You can’t dehydrate fat, it just is what it is. But after a trip of eating pouches of tuna all weekend, I was worried I might just have to bail on keto for backpacking. Thankfully, this book gives practical recipes you can pre-make and make on the trail. They look delicious, and I am looking forward to trying them this weekend!
Very interesting take on ketogenic backpacking meals. My only criticism is that some of the sources for some of the ingredients are obscure. It also could benefit from a section on how to pack all of this up for a week or more in a bear can.
If you're thinking of attempting a long hike on a low carb diet, this is the BEST resource I have found.The author has done his research and presented a convincing argument that it is not only possible to eat keto on the trail, but it may be more efficient and enjoyable.Kudos to you, Mr. Ausinheiler.
This book was very helpful for a recent week-long backpacking trip. I used several of the recipes and most were quite good. They were also very easy to prepare in my kitchen and then out on the trail. I will try out more recipes in the book on future adventures.
I met Bryan and Jess on their hike and was so intrigued by their nutrition that I am trying it for myself.
I like his careful annotation and footnotes. Well researched book that gives facts not over the top rah rah.
Loved the recipes-very inspirational and got lots of ideas. The soups are particularly great. Good to have a book for this slightly niche lifestyle!
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