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Ebook Free The New Beverly Hills Diet Little Skinny Companion, by Judy Mazel
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The New Beverly Hills Diet Little Skinny Companion, by Judy Mazel
Ebook Free The New Beverly Hills Diet Little Skinny Companion, by Judy Mazel
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Amazon.com Review
This little book fits in a pocket or purse for inspiration and information while you follow the New Beverly Hills Diet. To help you stick to the 35-day weight-loss diet, author Judy Mazel offers tips, affirmations, and even songs for each of those 35 days. (Sing this one to the tune of "Love Is a Many Splendored Thing": "Thin is a many splendored thing! When your hipbones show, your cheeks will glow, and your heart will sing!") There are tidbits of information about meditation, yoga, fruit selection, and digestion. "Reading a Restaurant Menu Through the Eyes of a Born-Again Skinny" is a quick reference list of menu items for figuring out how to order a protein or carbohydrate meal in a restaurant without mixing the two. Mazel also includes pointers on sticking to your diet while attending a party, and interactive pages for you to list daily weight, favorite foods, your "proud sheet," what you hate about being fat, and "what's so great about being thin."
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Excerpt. © Reprinted by permission. All rights reserved.
The Little Skinny Companion The Fat I Soon Won't Be!What I Hate About Being Fat 1. ______________________________ 2. ______________________________ 3. ______________________________ 4. ______________________________ 5. ______________________________ 6. ______________________________ 7. ______________________________ 8. ______________________________ 9. ______________________________10. ______________________________ The New Skinny Me!Start this list and the list on the following page today. In fact, since there's no time like the present, fire away. What's So Great About Being Thin? 1. ______________________________ 2. ______________________________ 3. ______________________________ 4. ______________________________ 5. ______________________________ 6. ______________________________ 7. ______________________________ 8. ______________________________ 9. ______________________________10. ______________________________ Mind-over-Matter Rules1. -Think about food when it doesn't count, so you don't have to think about it when it does.2. -Make every bite count—for every bite that goes into your mouth, something else can't.3. -What you choose to eat determines what you have to eat.4. -It is not how much you can eat in how short a time, but how long you can make the pleasure last.5. -If you don't have it now, you can have it later. If you don't have it later, you can have it tomorrow. Nothing is leaving the planet. Golden Rules1. Weigh yourself every day, no matter what. 2. Fruit. Start almost every day of your life with fruit. Once you have eaten something other than fruit in the course of the day, never, never ever go back to eating fruit.Fruit digests almost instantly. Before you can even finish eating a pineapple, its nutrients are being absorbed by your body. If it is inhibited in its digestion, if it is eaten after anything else, it gets trapped in your stomach by other foods. Its explosive enzyme action will be offset by bloating and gas. Your savior will be transformed into your tormentor. 3. The waiting time. When you go from one fruit to another fruit, wait one hour. When you go from one food group to another food group, wait two hours minimum (three would be better).These are the minimum waiting times—the shortest periods of time you can get away with without running the risk of fat. Remember, you gain weight because food is not efficiently digested. In simpler terms, if food doesn't leave your stomach when it should, if it becomes trapped or held up by other antagonistic foods, the nutrients it should generate will not be properly processed by your body and you'll gain weight. 4. Protein. Once you've eaten protein, even one little bite, at least 80 percent of what you eat for the remainder of the day should be protein. Modifying the PlanCritical to achieving maximum weight loss is following the program exactly. You can expect a 10- to 15-pound weight loss in 35 days. Unlike a typical 'diet,' on this program you lose weight not by starving your body, but by feeding it. Food and eating are what will get you thin, and keep you thin. Eating the specific foods in the order listed is also vital, so please do not deviate. There are some allowable substitutions (see 'Substitute Food List') just in case you're allergic to a specific food or there's something on the diet you really, really hate. However, because each food has a definite purpose, substitute only if you must. . . . Unless, of course, you want to modify. No problem, particularly if you have just a few pounds to lose or are simply trying to maintain your weight. It's permitted, it's acceptable and it's easy. Simply begin your day with the scheduled fruit, eat enough of it so that you are really full, wait two hours, and then eat whatever you would normally eat. That doesn't mean 'pig out' or go crazy; likewise, it doesn't mean to starve yourself either. If you want to do two-thirds of the day my way and then do your own thing, that's also fine. Even throwing in an occasional whole day my way is also great. Just follow the program in the right daily order, being sure to read each daily chapter.Even if you are modifying the plan, it is still important to weigh yourself every day and, I repeat, to read your daily chapter, as it will further reinforce my technique and its unconscious adaptation to your lifestyle and your favorite foods. If you follow these instructions, you'll see, it won't be long before doing things my way will become your way as well. Even if you have a lot of weight to lose, you can still follow the modified plan, but I don't really recommend it. These initial 35 days will be the best thing that ever happened to you. You may think you can't do it, but, trust me, I think you can. But then again, you know you better than I do. So if you feel you must modify, then modify. It's better than not doing at all. P.S. If you haven't already read The New Beverly Hills Diet or listened to the audiocassettes, I strongly suggest you do in order to fully understand the technical aspects of Conscious Combining. Now give me your hand, you little Skinny, and I'll lead you out of the Valley of the Shadow of Fat, and together we'll revel in the land of hipbones. Diet List DAY 1 -Pineapple, corn on the cob and LTO salad with Mazel dressing DAY 2 Prunes (8 oz.), strawberries, baked potato DAY 3 Grapes DAY 4 Apricots (8 oz.), mini Mazel salad, pasta DAY 5 Pineapple, papaya, pineapple DAY 6 Papaya, shrimp cocktail, steak or lamb chop DAY 7 Pineapple, Mazel salad DAY 8 Grapes (raisins/popcorn optional) DAY 9 Prunes (8 oz.), strawberries, chicken or turkeyDAY 10 Papaya or mango, apricots (8 oz.), pineappleDAY 11 WatermelonDAY 12 -Apricots (8 oz.), avocado sandwich,3 vegetables of choice with riceDAY 13 Grapes, 2 bananasDAY 14 Pineapple, strawberries, open with discretionDAY 15 Pineapple, Mazel saladDAY 16 Apricots (8 oz.), papaya, pineappleDAY 17 WatermelonDAY 18 Figs, dessert of choice, meat/proteinDAY 19 -Mango or papaya, pineapple, artichokes, asparagus and potatoes, any styleDAY 20 Kiwi, open with discretion, proteinDAY 21 Pineapple, 2 bananasDAY 22 Grapes or cherries (and bedtime treat)DAY 23 -Prunes (8 oz.), sandwich of choice, fisherman's platter/proteinDAY 24 Pineapple, papaya, pineappleDAY 25 WatermelonDAY 26 On your ownDAY 27 On your ownDAY 28 Pineapple, papaya, pineappleDAY 29 Watermelon or grapesDAY 30 -Prunes (8 oz.), vegetable sandwich, vegetable ethnic/open carbohydrateDAY 31 -Orange juice, choice of honeydew, cantaloupe or 1/2 grapefruit, sandwich of choice, proteinDAY 32 ProteinDAY 33 Pineapple, 2 bananasDAY 34 Pineapple, papaya, pineappleDAY 35 Watermelon or grapesSubstitute Food ListFruit on Program Substitute FruitStrawberries Pineapple, kiwiKiwi Mango, papaya, persimmon or apples (a last resort)Figs or dates Prunes, raisinsPapaya* Mango, kiwi, persimmonMango* Papaya, kiwi, persimmonPineapple* StrawberriesPrunes FigsWatermelon** 8 oz. dried apricots (morning) Pineapple (midday) Fresh asparagus (evening)Grapes** 8 oz. prunes (morning) Strawberries, blueberries or raisins (midday) 8 oz. raw Brazil nuts (evening)* Dried pineapple, papaya and mango (8 oz.) without sulfur dioxide, potassium sorbate or sugar can substitute for fresh in a tight pinch. Soak for two hours and drink the water. You can eat these same dried fruits (not more than 3 oz.) with the fresh as well. If eaten to augment the fresh, they do not have to be soaked. ** The substitute...
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Product details
Paperback: 64 pages
Publisher: HCI (July 1, 1997)
Language: English
ISBN-10: 1558744762
ISBN-13: 978-1558744769
Product Dimensions:
4.2 x 0.5 x 6.2 inches
Shipping Weight: 4.5 ounces
Average Customer Review:
5.0 out of 5 stars
3 customer reviews
Amazon Best Sellers Rank:
#1,306,322 in Books (See Top 100 in Books)
A wonderful short guide to the plan and reminder of the most important concepts. I'll carry it with me for the entire 35 days!
This little book is so useful and I carry it around with me. Something so potent in a little package. Thank you, Iris
love it
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Get Free Ebook Get Out of My Life, but First Could You Drive Me & Cheryl to the Mall: A Parent's Guide to the New Teenager, Revised and Updated, by Anthony E. Wolf
April 05, 2014Get Free Ebook Get Out of My Life, but First Could You Drive Me & Cheryl to the Mall: A Parent's Guide to the New Teenager, Revised and Updated, by Anthony E. Wolf
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Get Out of My Life, but First Could You Drive Me & Cheryl to the Mall: A Parent's Guide to the New Teenager, Revised and Updated, by Anthony E. Wolf
Get Free Ebook Get Out of My Life, but First Could You Drive Me & Cheryl to the Mall: A Parent's Guide to the New Teenager, Revised and Updated, by Anthony E. Wolf
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From Publishers Weekly
This updated edition (a chapter on gay and lesbian teenagers and the ramifications of the electronic world have been added) will be as useful to parents as the 1992 version. Wolf, a clinical psychologist who works with adolescents (Why Did You Have to Get a Divorce? And When Can I Get a Hamster?), clearly has a feel for both the angst of young people who must deal with an evermore complex world and the difficulties parents face when a cooperative loving child morphs into a teenager who lies, talks back and avoids parental company. Humorous and insightful, Wolf describes what is, rather than what mothers and fathers of rebellious and thoughtless adolescents wish would be. He is forthright in stating that "you do not win the battle for control with teenagers... usually the best you get is imperfect control." Despite the best efforts of parents, today's adolescents frequently drink, experiment with drugs and are sexually active. According to the author, however, it is still important to have rules even though a teenager may break them. If parents clearly state their expectations of behavior and restate them when a teen disobeys, their son or daughter will, to some extent, internalize the rules and abide by them sometimes. In addition to providing excellent advice on particular situations, including divorce, school problems and stepparenting, he makes the often obnoxious manner in which teens communicate with their parents understandable as a rite of passage that they will eventually outgrow.Copyright 2002 Cahners Business Information, Inc.
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Review
“Funny, sound, and compassionate, Get Out of My Life will truly help you talk with your kids and not get mad . . .†―Beth Winship, The Boston Globe“Get Out of My Life has Spock's common sense, the insight of Freud, and the wit of Bombeck. I welcome this book.†―Dorothy Zeiser, Ph.D., Chairman, Department of Child Study
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Product details
Paperback: 240 pages
Publisher: Farrar, Straus and Giroux; Revised edition (August 1, 2002)
Language: English
ISBN-10: 0374528535
ISBN-13: 978-0374528539
Product Dimensions:
5.5 x 0.6 x 8.3 inches
Shipping Weight: 7.2 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
372 customer reviews
Amazon Best Sellers Rank:
#9,826 in Books (See Top 100 in Books)
This book, "Get Out of My Life," by Anthony Wolf, Ph.D., was written for my teen generation originally, but wow --- is this applicable today. There are some extremely important tips here that I did not know (and I've tried to read a lot of parenting books) that will help you survive your child's teen years.For me, the most important tips are...1. Your child's teen behaviors are truly a phase. They really do have to break away from you -- both physically and in their own internal psychology -- and that means rejecting everything about you, including your physical presence and everything you do or say. In order to become themselves, they have to become "Not You."2. You do have a right and maybe even an obligation to be a confident, decision-making, parent. It makes sense that everyone should know what the boundaries are and that you should state them; it's only fair. That means that although your teen's tumultuous behavior has probably thrown you for a bit of a loop, you still are "The Decider." You need to be careful to choose your (a limited number of) battles, as you cannot physically control your child's every move, obviously: Nor would you want to. Also, realize that for any limit or rule that exists or is stated at all, your teen will feel immediately personally persecuted and evilly-controlled, as if you were suggesting that he be chained in the basement, rather than put his dirty dishes in the sink. So, choose a very limited set of "limits" or boundaries. The best way to get through this time is to decide what you think is best, state it once, listen to the child argue, and restate that the decision is made, and walk away.3. Your child is arguing partly because he is not ready to wrestle with his own internal conscience and maturation steps. As long as he can blame you, he doesn't have to take responsibility for acting/becoming grown-up himself. This part comes with very helpful warnings that your teen will try to "trap" you into protracted conflict with him ("You don't really care about me," etc): Don't take the bait. Do follow up later if a specific issue is concerning.4. When the teen makes a mistake and oversteps your or other given boundaries, confront him. Tell the teen that he has overstepped the boundary X and that it is not OK. Say, "We still do have boundary X." Walk away. You can impose a short restriction of some kind, but this would be fairly rare.5. Do not continue to engage in protracted conflicts and arguing. It can lead to the teen running away and further souring. Therefore, validate your teen's feelings, briefly state yours, and try to stop the arguing by saying, "I see," "I understand how you feel that way," and "We can talk more later, I have to go," and then actually leave in order to stop the yell-fest.6. The author feels that providing for the child is not contingent upon good behavior. I agree that the quid-pro-quo approach does not work. If the teen tells you to "F-off," and then asks you to drive him to the mall, you can tell him what you really think about that; however, with some time that's past, forgive and forget and just do things for them they don't actually deserve, per se, but you feel every child should have anyway. Remember, you are modeling patience and mature charity (of a saint).7. Your child's grades could slip badly, which will seriously limit his future. Dr. Wolf says you could do a few things here: You could ignore it and let the school handle it, you could try to save your kid and do things for him, or you could stand over him, managing him, for an hour a day until his homework is done. I agree that saving your kid will not benefit him. Dr. Wolf suggests standing over him for homework every day. I don't think I can implement this anymore, however. I think my kids are just going to have to do a lot of repair work after their teen years are through to try to catch up to their dreams and goals, unfortunately.8. Tell your teen that unprotected sex, drugs, and drinking is bad for them and illegal and tell him that if he is ever in a situation, however, he can call and you will pick him up, no questions asked. You just want him to be safe.9. One of the best parts about this book is that the dialogue could be lifted straight out of our home. This is shocking. I think the worst I'd ever said to my mother as a teen was "back off!" LOL. It is hard to believe that a teen saying these things could in any way be "normal." Dr. Wolf shows that it is. Audible sigh of relief!10. Last, I don't think this is really stated in this book, but I think it is implicit: Show and say things that make your teen feel that you are interested in his life and care about him. That means showing up to his events (but, you do not need to be seen by his friends!), providing helpful material items, asking him "how it's going," and stating appreciation for every good thing he does.What do you think of modern parenting (and this book)?
I chose this rating because this book clearly and concisely explained the dilemma faced by today's parents in raising teenagers in the electronic age. Many problems that I faced rearing my children remain, but many more challenges await today's parents trying to get through the adolescence of their children. This book gives one encouragement, that ,yes, you WILL get through this stage of your child's development. With clear language and humor, the author let's the reader know that he has walked a mile in your shoes. So glad I stumbled across this book. My 16 year old grandson will definitely benefit from my new enlightenment. Thank you!
This is the best book on the market and I read quite a few of them. You will understand what is going on in your teenagers mind. But that is not what makes this book special. What does is that it is written in a way that you can logically and empathetically make the connection to your own child. All of a sudden their miserable and odd behavior makes sense.Without that book I would have consumed twice as much wine, pulled more hair outs, and yelled much, much more.A must have. Don't think - order and read. Seriously.
I see many exasperated parents in my psychotherapy practice; many of them think their kids are beyond help. I have them read this book to help them to understand that it is not just their kids...it is EVERYBODY'S kids! No, I don't mean all kids need psychiatric help; far from it. We parents sometimes need to be reminded why kids do what they do, and why we, as parents, respond the way we do. This book lays all of that out using great stories that are compelling and humorous. And it reminds us that sometimes we just need to sit back, take a deep breath, and understand that "this, too shall pass." If you are looking to figure out why your teenager does what he/she does, read this.
Struggling with understanding your teenager...their moods, the hurtful words and constant eyerolling..this book helps you to regain control of what you truly thought you had no control of. It will help you find your sanity again. This book will definitely help you know you are not alone and how to change the way you handle their emotionally difficult ways of thinking..so no one breaks down
Every parent of about to be teen-age daughters should read this. So helpful in understanding that most difficult time oflife for pre-teen and teenage girls. Not only does it help both men and women to understand, it gives real life suggestionsabout how to deal and cope with the typical situations and challenges girls face. If you are considering buying this I imploreyou to. YOU MUST READ THIS!!Just for any conspiracy types, I have no relationship with the author,printer,typesetter, seller or anyone else who might havea financial interest in boosting sales. What I wrote above is from the heart!! Really!!
Every parent of a teen or soon to be teen should read this book. I’m so glad it was recommended to me when my oldest was a teenager. This book kept me laughing which made it enjoyable to read but it also gave me some much needed perspective. This book had a profound impact on me and as a result, I lend or buy it for friends who are struggling with their own teens.
I was having a hard time with my teenage daughter and began to take it personally. After reading this book I realized we were no different than anyone else raising a teen. It teaches you how to pick your battles, when to focus on something or let it go. Raising teens is tough, but this book makes it a little less daunting.
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Download The Colossal Book of Short Puzzles and Problems, by Martin Gardner
Reviewing becomes even more relevance and significance in the life societies. It tends to be much more intricate. Every facet that goes through the life will entail analysis. Reviewing can be reviewing everything. In the way, market, collection, book shop, web resources, lots of will certainly reveal you benefits when reading. Nevertheless, it's more finished when publication can be your preferred term to read. We will certainly share The Colossal Book Of Short Puzzles And Problems, By Martin Gardner that can make you fall in love to review.
The Colossal Book of Short Puzzles and Problems, by Martin Gardner
Download The Colossal Book of Short Puzzles and Problems, by Martin Gardner
Story of the hobby as well as life of everyone will be distinctive. The experience, experience, expertise, and also life has actually be done end up being the factors of the problem. Nonetheless, age does not become the reason of just how a person becomes smarter. To be a wise person, many ways can be done. Discovering diligently, learning by doing and practicing, obtaining experience and understanding from other individuals, and also getting resources from guide become the methods of being smarter.
Why should be this book? It's all that you need currently. And even you don't require the message of this publication directly now, you can find the advantage some day. Someday, you will certainly really feel that you are truly fortunate to find The Colossal Book Of Short Puzzles And Problems, By Martin Gardner as one of your reading products. If you begin to feel it, possibly, you cannot remind all about this book and can't find where this book is. Hence, you can visit again this book in this website, a site with million catalogues of the books.
From the combo of understanding and actions, an individual can enhance their ability and also capacity. It will certainly lead them to live as well as function much better. This is why, the students, workers, and even employers ought to have reading routine for publications. Any book The Colossal Book Of Short Puzzles And Problems, By Martin Gardner will certainly offer specific knowledge to take all benefits. This is exactly what this The Colossal Book Of Short Puzzles And Problems, By Martin Gardner informs you. It will include even more understanding of you to life and function much better. The Colossal Book Of Short Puzzles And Problems, By Martin Gardner, Try it and also prove it.
read. Why? One more time, this is so proper with the topic that you truly need now. It will also make your selection of the day to fill up the moment by reading this book. Even it is a type of soft data types, The Colossal Book Of Short Puzzles And Problems, By Martin Gardner web content will not be various with the print out of the book.
Review
"A remarkable retrospective of [Gardner's] astonishingly influential career as an expositor extraordinaire."
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About the Author
Martin Gardner (1914-2010) is regarded as one of the world's leading experts on Lewis Carroll and his work. The author of more than a hundred books, he wrote the "Mathematical Games" column for Scientific American for twenty-five years and has been hailed by Douglas Hofstadter as "one of the great intellects produced in this country in this century."
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Product details
Hardcover: 512 pages
Publisher: W. W. Norton & Company (December 17, 2005)
Language: English
ISBN-10: 0393061140
ISBN-13: 978-0393061147
Product Dimensions:
7.4 x 1.4 x 9.6 inches
Shipping Weight: 2 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
19 customer reviews
Amazon Best Sellers Rank:
#101,060 in Books (See Top 100 in Books)
I'm a huge fan of using novel brain teasers as a form of mental exercise, and boy does Gardner deliver on the goods in this weighty tome. The problems differ widely in content and form. Some can be solved quickly by merely employing just a mental trick or two, such as picking up on a pun or ambiguity. Often, there's a beauty and humour that permeates such problems. Other problems are incredibly technical and academic, but redeemed by the unwavering enthusiasm with which Gardner presents them. For anyone looking for novel mental challenges backed up by an author with a winning personality and genuine enthusiasm for what he does, I'd highly recommend this book.
I don't even know where to start. If you like puzzles and/or math, you'll like this. Here's how you use it (*with two benefits): At the beginning of dinner, read one of the puzzles. This is especially good if you have kids. Talk it through while you work your way through dinner, and read the solution at the end.*Slows down the meal, and stimulates out of the box thinking.
This is a refreshing collection that, while scarcely new (and it admits to being, with scant exception, a rehash of previous material), presents the puzzles in a delightful format. The organization into sections--chess puzzles, physics puzzles, word puzzles, etc.--is refreshing and an incisive aid to locating just the type of tickler that appeals to you at the moment, and the diagrams, typography, and even feel of the paper are all first-class. In summary, this is a comprehensive and handsome volume that would do well on the intelligent person's bookshelf, even if the material isn't as mathematically sophisticated as Joukowsky airfoils.
This is a superb collection of puzzles of all kinds. Anyone experienced or not in the puzzle field should own this book.Martin Gardner is a guarantee for this book's efficiency, and highly educational and entertaining content. 5/5
Classic Gardner!
Definetly challenging for me since I have to revert back to my math classes of 20 years ago. Sometimes a better explanation of how the answer is derived would make it more of a learning experience.
This is one of the best collections of mathematical puzzles that I have seen. Anyone who likes puzzles/mathematics should have this in his/her library.
I came to this book having been exposed to Martin Gardner's puzzles through the Aha! and Eureka! books and a smattering of examples from other places.They didn't prepare me for this. This book is chock full of puzzles and problems in various areas, but only earliest puzzles in each section are on the difficulty level of the Aha!/Eureka! books (or some of his small collected puzzle books) - the latter puzzles are much more difficult and likely to require serious math and lots of pen and paper time.So, I'd recommend this - in fact, I hope more people try it out - just be prepared for serious challenges in math and logic.
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