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Product details
File Size: 755 KB
Print Length: 213 pages
Simultaneous Device Usage: Unlimited
Publication Date: September 7, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00NEGVZ42
Text-to-Speech:
Enabled
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Word Wise: Enabled
Lending: Not Enabled
Screen Reader:
Supported
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Amazon Best Sellers Rank:
#251,559 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
A very simple list of high-fiber recipes with ingredients and cooking method only- it has no pictures, no descriptions. That said, the recipes are straightforward but tasty; you won't anything on the list you probably don't already have in your pantry- perfect for quick lunches and dinners. The simplicity of the layout makes the book easy to use in the kitchen on a phone or tablet.Oddly, the book does not include fiber-rich carbohydrate substitutions, and in fact specifies the product with less fiber: regular pasta instead of whole wheat pasta, white rice instead of brown rice, and flour tortillas instead of whole wheat tortillas. Making those substitutions will greatly increase the fiber count of recipes including these items.Also, be aware that the fiber counts listed are way off. If you need accurate fiber counts for medical or personal reasons, find the fiber content of each ingredient via LoseIt or online yourself, and divide by portion size to get your personal fiber intake per recipe.Overall, the recipes are much higher in fiber than standard recipes, so it's certainly a worthwhile purchase as long as you don't mind making a few obvious swaps and counting the fiber content yourself when needed.
Just recipes. No frills. Ingredients easily found in your cabinet or any grocery store. No long complicated procedures. Some suitable to making ahead. Nutrition info for each recipe. Most importantly, delicious recipes.
I wish I'd know about this information many years ago.
Nothing innovative here. It's as if the authors just took a bunch of dull, mundane recipes and took obvious steps to add fiber to them. Ho hum.
Great recipes
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